Wednesday, 21 March 2012
I've just finished reading this book and found some sections of it really inspiring. The tone is very much no nonsense and the writers don't hold back with their opinions. I think it's a good book to shake you out of your comfort zone. The first chapter simply tells it to you straight - you can't eat junk food, smoke, binge drink, sit on your bum all day and then moan about your health and expect sympathy.
This book also recommends a vegan lifestyle. If you're a meat eater then the chapters on what really happens in the slaughter house and what ends up in your food could be hard reading.
I bought the paperback version on Amazon for about £5.50 but the rrp is £7.99. I'd definitely recommend this and have already lent my copy out to a friend.