I've just finished reading this book and found some sections of it really inspiring. The tone is very much no nonsense and the writers don't hold back with their opinions. I think it's a good book to shake you out of your comfort zone. The first chapter simply tells it to you straight - you can't eat junk food, smoke, binge drink, sit on your bum all day and then moan about your health and expect sympathy.
This book also recommends a vegan lifestyle. If you're a meat eater then the chapters on what really happens in the slaughter house and what ends up in your food could be hard reading.
I bought the paperback version on Amazon for about £5.50 but the rrp is £7.99. I'd definitely recommend this and have already lent my copy out to a friend.
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